Media Summary: There is no point in listening to our opinions on life; it is much better to quiet the mind and to allow the higher energy to flow inside. Keeping the heart open and the mind quiet depend on the foundation which is in the chakra below the navel. Opening the heart is the key to releasing the tensions in our mind.
Stuart Perrin Lecture After Meditation Class 1 2 2026 - Detailed Analysis & Overview
There is no point in listening to our opinions on life; it is much better to quiet the mind and to allow the higher energy to flow inside. Keeping the heart open and the mind quiet depend on the foundation which is in the chakra below the navel. Opening the heart is the key to releasing the tensions in our mind. The healing light of god is joy, love and compassion. Healing ourself depends on keeping the heart open. As we grow spiritually we develop innocence that is combined with inner strength.
Spiritual energy is not positive or negative, it becomes positive or negative when it manifests in us. The things that are wrong in us are the things that make us work on ourselves. We hold to our negativity because it feels familiar. The role of the teacher is to be a channel for the energy that nourishes the students. We need the tensions and the difficulties in order to grow. All the situations that we encounter represent our karma and are here to teach us how to get closer to our spiritual path.
Most people suffer from spiritual malnutrition. It takes nine months to have a baby, but it takes one second to die. Negativity is part of our life, but we can choose how to deal with it. The mind must be trained, otherwise it creates enormous amount of tensions.
