Media Summary: Healing ourself depends on keeping the heart open. Opening the heart is the key to releasing the tensions in our mind. The things that are wrong in us are the things that make us work on ourselves.
Stuart Perrin Lecture After Meditation Class 11 5 2026 - Detailed Analysis & Overview
Healing ourself depends on keeping the heart open. Opening the heart is the key to releasing the tensions in our mind. The things that are wrong in us are the things that make us work on ourselves. We hold to our negativity because it feels familiar. The mind must be trained, otherwise it creates enormous amount of tensions. Negativity is part of our life, but we can choose how to deal with it.
Keeping the heart open and the mind quiet depend on the foundation which is in the chakra below the navel. The source of creation manifests in the sound of Om. Discover the power of inner transformation in this insightful interview with The role of the teacher is to be a channel for the energy that nourishes the students. We are given amazing gifts in life, but we rarely know how to use them. In order to transform anger to energy we need to have the will to do it and the necessary training.
In order to improve our life we must surrender and let go of lower elements in ourselves. When we develop inner strength we can let go of difficult past experiences. On the other side of every human being exists spiritual enlightenment.
