Media Summary: Negativity is part of our life, but we can choose how to deal with it. Opening the heart is the key to releasing the tensions in our mind. We hold to our negativity because it feels familiar.
Stuart Perrin Lecture After Meditation Class 7 5 2026 - Detailed Analysis & Overview
Negativity is part of our life, but we can choose how to deal with it. Opening the heart is the key to releasing the tensions in our mind. We hold to our negativity because it feels familiar. Healing ourself depends on keeping the heart open. The things that are wrong in us are the things that make us work on ourselves. We need to relax very deeply so that the energy will be able to come into us.
The fastest way to open the heart is by feeling gratitude. In order to improve our life we must surrender and let go of lower elements in ourselves. On the other side of every human being exists spiritual enlightenment. In order to get results in our work we have to practice on a daily basis. Learning how to open is an organic process. Developing the chakra below the navel is essential for keeping the heart open and the mind quiet.
The mind must be trained, otherwise it creates enormous amount of tensions. The role of the teacher is to be a channel for the energy that nourishes the students. Samadhi is a state of consciousness that can be attained when we become free of our karma.
