Media Summary: Keeping the heart open and the mind quiet depend on the foundation which is in the chakra below the navel. Opening the heart is the key to releasing the tensions in our mind. There is no point in listening to our opinions on life; it is much better to quiet the mind and to allow the higher energy to flow inside.
Stuart Perrin Lecture After Meditation Class 1 1 2026 - Detailed Analysis & Overview
Keeping the heart open and the mind quiet depend on the foundation which is in the chakra below the navel. Opening the heart is the key to releasing the tensions in our mind. There is no point in listening to our opinions on life; it is much better to quiet the mind and to allow the higher energy to flow inside. Healing ourself depends on keeping the heart open. The mind must be trained, otherwise it creates enormous amount of tensions. Discover the power of inner transformation in this insightful interview with
As we grow spiritually we develop innocence that is combined with inner strength. The source of creation manifests in the sound of Om. Difficult situations are not a bad thing. They show us that we need more energy in order to deal with the situation. In that respect ... In order to get results in our work we have to practice on a daily basis. Everything that happens to us, positive or negative, is an opportunity to grow. The role of the teacher is to be a channel for the energy that nourishes the students.
The things that are wrong in us are the things that make us work on ourselves. Negativity is part of our life, but we can choose how to deal with it. Spiritual energy is not positive or negative, it becomes positive or negative when it manifests in us.
