I Ran A Sub 20 Minute 5km This Is How

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Can Izzy Hill break the elusive

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Here is exactly how you approach a training program to achieve a

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5K

5k

20 minutes

I went from a complete non-runner to

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If you're looking to run

Looking to improve your

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In this video I talk about how

00:00 Katelyn's

Sarah is pushing herself to achieve a speed she's never reached before as she trains for a

Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a

Here's the full training plan: Week 1: Monday - 9km easy Tuesday - 2km warm up, 5x800m @4:00/km (60s rest), 2km cool down ...