Media Summary: Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ... Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... For this exercise you're going to be contracting your
Hamstring Sets Ask Doctor Jo - Detailed Analysis & Overview
Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ... Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... For this exercise you're going to be contracting your
